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What is Cognitive Behavioural Therapy with Mindview Clinic?

 

  • CBT is offered as individual therapy sessions arranged by appointment and can be held either face to face or online.
  • Each session lasts between 50 to 55 minutes. We want you to get the most out of your session, therefore we ask all clients to arrive on time as we cannot extend appointments to accommodate those who arrive late.
  • CBT is a talking therapy that is used to help people experiencing a wide range of psychological and mental health problems. 
  • At our initial consultation your therapist will explain at the beginning about confidentiality procedures which are strictly adhered to at all times.
  • We will then discuss your presenting problems in relation to what brought you to CBT and what you would like to be different at the end of treatment. This information will be formulated throughout your assessment process.
  • An assessment is carried out at initial meetings for both you and your CBT therapist to explore your presenting problems and determine if this is an appropriate treatment to help with your presenting problems.
  • If CBT is determined to be an appropriate treatment intervention for you then a plan of treatment will be discussed with your therapist.
  • The aim of CBT treatment at Mindview Clinic is for your therapist to support you with your journey to developing positive changes and to provide you with coping skills and techniques to manage difficult life situations that we can all encounter in our lives.

 

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