Welcome To Mindview Clinic
Helping people achieve a healthy mindset
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Best Women Led Business 2022
Mindview Clinic was awarded the Best Women Led
Business in 2022 by the IRD Business Awards
How can we help you?
Do you experience:
- Depression / Low Mood
- Anxiety
- Generalised Anxiety Disorder (Excessive Worry)
- Panic Attacks
- Social Anxiety
- Obsessive Compulsive Disorder (OCD)
- Body Dysmorphic Disorder (BDD)
- Post Traumatic Stress Disorder (PTSD)
- Sleep problems
- Stress
- Low Motivation
- Confidence and Assertivness Problems
- Low Self-Esteem
Contact Us Today
What is Cognitive Behavioural Therapy (CBT)
With Mindview Clinic
CBT is offered as individual therapy sessions arranged by appointment and can be facilitated either face to face or online.
- CBT is a talking therapy that is used to help people experiencing a wide range of psychological and mental health problems.
- An assessment is carried out at initial meetings for both you and your CBT therapist to explore your presenting problems and determine if this is an appropriate treatment to help with your presenting problems.
- If CBT is determined to be an appropriate treatment intervention for you then a treatment plan will be discussed with your therapist.
- CBT helps with understanding thoughts and how these thoughts influence our feelings and behaviours.
Our Other Services
Mental Fitness and Resilience
Be aware of how life situations can influence your mental health and develop life skills to develop your mental fitness and resilience
Corporate Speaking
Encourage people to have conversations about mental health and the importance of it in the workplace. Develop some key tips to discuss and talk in an open forum.
Mental Health Workshops
Spread knowledge of mental health through your schools and organisations to understand the signs and symptoms of depression and stress.
What Our Clients Say
Frequently Asked Questions
Please see our post about CBT here.
An assessment would have to be conducted initially to make sure CBT is the right treatment approach for you. This will help us determine if CBT is the correct treatment approach at this time or if another approach is more suitable to meet your needs. A treatment plan will be decided at the end of our assessment that will help fulfil your needs.
CBT has proven to successfully treat a wide range of mental health problems such as depression and anxiety. For a full list of mental health terms click here.
Clients I have worked with throughout the years have been successfully been treated with CBT either online or face to face. Both work equally well and there has been significant positive treatment outcomes with both types of methods of treatment.
See more info here.
During therapy education is provided about your presenting problem in a way that both you and your therapist can develop an understanding of your problems together.
A lot of people attending CBT therapy may have more than one issue that needs treatment, therefore we would work together with formulating a problem list on what your presenting problems are and then commence treatment initially on the issue that is causing you the most distress.
- CBT helps with understanding thoughts and how these thoughts influence our feelings and behaviours.
- It can often be difficult to speak to family members or friends about our problems and therefore we can get stuck in vicious cycles of negative thinking, overwhelming feelings (i.e. anxiety, stress, low mood), and we may behave by avoiding talking about our difficulties.
- CBT provides an opportunity for you and your therapist to work together to make sense of how you are thinking, feeling and behaving and look at ways of understanding it and perhaps coping with it differently.
- It is an approach that is mostly present focused looking at the ‘here and now’ problems. It is goal orientated, time limited and directed towards clear and realistic solutions.
- CBT is an approach that requires active involvement where regular commitment is required to attend sessions and to do work in-between sessions.
- Work in-between sessions is an essential part of CBT treatment. This may involve some reading, keeping a diary, completing questionnaires, trying out thinking or behaving differently. A significant part of each CBT session is creating an ‘action plan’ of what needs to be done in-between our sessions to help with feeling better and regain a better level of functioning.
- The aim of CBT treatment at Mindview Clinic is for your therapist to support you with your journey to developing positive changes and to provide you with coping skills and techniques to manage difficult life situations that we can all encounter in our lives.
You can make an appointment directly through telephone 086 3689636 or by email hello@mindviewclinic.ie
Where to Find Us
Recent Blog Posts
Breaking Hidden Habits
The first ingredient in anything is having the education and knowledge about topics that we may being doing all our lives but not know or
What is CBT?
CBT is a talking therapy that provides treatment to a wide range of mental health problems such as depression, anxiety symptoms including panic attacks and
The Truth About Cognitive Behavioural Therapy (CBT)
I am extremely passionate about cognitive behavioural therapy (CBT) and have been since I first learned about CBT when I was a student mental health
What is Cognitive Behavioural Therapy with Mindview Clinic?
CBT is offered as individual therapy sessions arranged by appointment and can be held either face to face or online. Each session lasts between
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