Mindview Clinic

What is CBT?

CBT is a talking therapy that provides treatment to a wide range of mental health problems such as depression, anxiety symptoms including panic attacks and agoraphobia, stress,  excessive worry also known as generalised anxiety disorder (GAD), social anxiety, obsessive compulsive disorder (OCD), Low Self esteem, Post traumatic stress disorder (PTSD). CBT is based how we […]

The Truth About Cognitive Behavioural Therapy (CBT)

I am extremely passionate about cognitive behavioural therapy (CBT) and have been since I first learned about CBT when I was a student mental health nurse many moons ago.There are lots of myths both in the media and in society in general about what CBT is. One common example of what I would have heard […]

What is Cognitive Behavioural Therapy with Mindview Clinic?

  CBT is offered as individual therapy sessions arranged by appointment and can be held either face to face or online. Each session lasts between 50 to 55 minutes. We want you to get the most out of your session, therefore we ask all clients to arrive on time as we cannot extend appointments to […]


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