What is Social Anxiety?
Social anxiety disorder is also known as social phobia which is a long-term and overwhelming fear of social situations.
It’s a very common problem which can be very distressing and have a big impact on a persons life where everyday activities, self confidence, relationships and work or school life are negatively effected.
Social anxiety is more than shyness as there is a significant amount of excessive worry and anxiety before, during and after a social event.
Other symptoms of Social Anxiety may include:
CBT is one of the most an evidence based psychological intervention for the treatment for social anxiety.
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