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Online Webinar of Cognitive Behavioural Therapy (CBT) Skills for Stress and Anxiety Management with Study and Exams

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Online Webinar of Cognitive Behavioural Therapy (CBT) Skills for Stress and Anxiety Management with Study and Exams

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  • Education
  • CBT Skills
  • Mental Fitness Study Planner

Is worrying preventing you from studying for your upcoming exams or assignment deadlines?

Are you struggling with:

In this recorded workshop, Sharon will share CBT Skills with you to help you take back control!

You Will Be Able To:

  • Understand what is worry, stress and anxiety
  • Learn about negative thinking, physical feelings of anxiety and unhelpful behaviours that you are doing because of worry, stress and anxiety
  • Learn CBT skills to manage worry and reduce stress and anxiety
  • Work with Sharons blueprint to help overcome study and exam stress by using her “mental fitness planner” which is proven to: 
    • Help you achieve a healthy routine 
    • Help you achieve your daily personal and study goals
    • Help you have a clearer head to focus and concentrate on your study
  • This CBT skills course will give you the tools you need to stay as calm as possible during this busy period of your life and help you achieve the results you want and deserve

Purchase this workshop and keep forever. Watch it in the comfort of your own home or wherever you like as often as you like!

Sharon is an accredited cognitive behavioural therapist and provides CBT treatment both on a one to one basis and within group workshops to many people who struggle with worry, stress and anxiety. CBT is an evidence based treatment that is proven to reduce worry, stress and anxiety. Sharon is very passionate about educating people about mental health and providing CBT skills. The best part of having CBT skills is that you will have them forever to help manage the tough days that we can all experience.

Client Testimonial

"I would highly recommend Sharon. As a person who really struggled with exam anxiety Sharon provided me with positive and practical solutions to overcome my anxiety. The techniques were simple but yet so effective. The techniques I have learned from CBT help me on a day to day basis in both classroom, exam settings and life in general. I would highly recommend Sharon's service to anybody struggling with exam anxiety. Sharon was a pleasure to work with and made me feel so at ease. Thank you Sharon."
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